Increases circulation delivering nutrients & oxygen to muscles and cells
Flushes out toxins, accumulated stress hormones and waste products
Promotes a renewed sense of optimism & well-being
Releases endorphins which are neurotransmitters produced by the pituitary and hypothalamus glands that produce an analgesic effect on the body. They work as natural pain relievers and they make you feel good!
Increases quality of restful sleep which increases your body’s restorative abilities
Increases joint mobility and range of motion
Prevents injury by increasing your body awareness of what areas need attention and healing
Assists in healing injuries by forming mobile scar tissue that moves easily within the muscle’s natural pattern of contraction
Can break up adhesions to encourage increased mobility and easier movement
